16. Do you have poor boundaries? Here are 12 signs to look out for

Do you struggle to make decisions? Do you say yes and regret it later? Or feel pressured to complete others’ work before your own?

In this episode, I share 12 signs that you may have poor boundaries. Children of immigrants in particular, struggle with setting and maintaining boundaries because of our expectations to put others first.

Have a listen to identify whether these signs are applicable to you, so that you can help others while also take care of yourself!

0:00 – Introduction & our experiences
3:17 – Physical and emotional boundaries with family and work
11:52 – What are boundaries & our experiences
18:10 – How do you communicate your boundaries?
36:01 – Tips to manage your boundaries

Here’s a FREE guide to help you communicate your boundaries ⤵️

Remember, you’re a human BEING, not a human DOING.

Chat to you in the next episode!
Van Anh

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