kindofheart

Do you struggle to make decisions? Do you say yes and regret it later? Or feel pressured to complete others’ work before your own?

In this episode, I share 12 signs that you may have poor boundaries. Children of immigrants in particular, struggle with setting and maintaining boundaries because of our expectations to put others first.

Have a listen to identify whether these signs are applicable to you, so that you can help others while also take care of yourself!

Timestamps
0:00 – Introduction & our experiences
3:17 – Physical and emotional boundaries with family and work
11:52 – What are boundaries & our experiences
18:10 – How do you communicate your boundaries?
36:01 – Tips to manage your boundaries

Here’s a FREE guide to help you communicate your boundaries ⤵️

Remember, you’re a human BEING, not a human DOING.

Chat to you in the next episode!
Van Anh