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Do you struggle to make decisions? Do you say yes and regret it later? Or feel pressured to complete others’ work before your own?
In this episode, I share 12 signs that you may have poor boundaries. Children of immigrants in particular, struggle with setting and maintaining boundaries because of our expectations to put others first.
Have a listen to identify whether these signs are applicable to you, so that you can help others while also take care of yourself!
0:00 – Introduction & our experiences
3:17 – Physical and emotional boundaries with family and work
11:52 – What are boundaries & our experiences
18:10 – How do you communicate your boundaries?
36:01 – Tips to manage your boundaries
Here’s a FREE guide to help you communicate your boundaries ⤵️
Remember, you’re a human BEING, not a human DOING.
Chat to you in the next episode!
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