Category: First generation
-
36. Boba secrets & why we are hosting a boba making workshop w/ Cindy
Tune in on… Curious about how a boba store actually operates, the ingredients they use and the difference between store-bought and home-made boba? Cindy and I chat all about that in this episode! Remember, you’re a human BEING, not a human DOING. Timestamps0:00 Intro0:40 Cindy1:55 Boba store secrets5:17 Go-to boba stores6:22 Difference between home-made and…
-
35. 5 myths about stress that’s not helping your work life balance
You can also tune in on… If you’re feeling stressed out, struggling with work life balance and feel like you’re doing sooo much and you’re not sure why, listen to this episode! Remember, you’re a human BEING, not a human DOING. Timestamps0:00 We all know what stress is1:10 Re-recording this episode3:39 Stress analogy6:32 1 Stress…
-
34. Why you need hobbies in 2024 – Ideas for busy people
You can also tune in on… Many of my clients mention that they struggle to rest and relax, that they always need to do something and be productive. Unfortunately, it’s a very common theme among second gen women, eldest siblings or daughters. In this episode, let’s address this & stop neglecting fun by figuring out…
-
33. The biggest struggle that we experience as second generation women
You can also tune in on… This is a common thread between so many second generation women! The inability to rest without feeling guilty or feeling like you need to be doing MORE and being productive for every single waking moment. In this episode, I share why the societal and cultural reasons why you may…
-
32. Do you feel like you’re living a ‘boring’ life? What to do when you have no time for hobbies
You can also tune in on… If you’ve ever felt like your life was just boring and repetitive, it might be because you’re not spending enough time on things that are purely for fun! Whether that’s because you’ve grown up believing that productivity and work is more important than fun, or if your schedule barely…
-
31. Being a human BEING not a human DOING. My thoughts on slow living and embracing your values
You can also tune in on… Growing up in an Asian household, there was an expectation to be productive, help take care of your siblings or study well to get a ‘good’ job. In this episode, I share the expectations to keep doing more and how to escape this and embrace a slower life. Are…
-
30. Let’s set our intentions for 2024 for a mindful and less busy year | Free resource!
You can also tune in on… There’s something about a new year that signifies a fresh start. This is when you might feel motivated and empowered to make resolutions or goals… that last just a few days or weeks. In this episode, I share my new process of setting intentions, that is easier to follow…
-
29. Can you REALLY be present during your work day? All of my tips!
You can also tune in on… Do you tend to get carried away with being productive at work? Maybe you struggle to find balance in your workday. Or constantly get home from work feeling physically and mentally drained. In this episode, I share practical tips to infuse mindfulness into your day… no matter how busy…
-
28. 7 types of rest you need to feel more balanced in your life
You can also tune in on… If you’ve ever been so busy in your work and life and taken some time off to rest but didn’t feel better afterwards, you’ll benefit from this episode. I share the 7 types of rest you might be overlooking and how to get the rest you need to feel…
-
27. My personal toolkit that has greatly improved my productivity
You can also tune in on… When you’re a hardworking second generation woman, you’re always searching for ways to make your life easier. You want to be more productive, but without the stress. So in this episode, I share my personal toolkit including the apps and physical changes I’ve made to my lifestyle that have…