Bringing Mindfulness into our Daily Lives Workshop

This is for you if…

  • you struggle to relax. You feel unproductive and guilty for resting.
  • your mind goes round and round in circles, worrying about the future and all the things you need to get done, so you aren’t present
  • you want to get creative and make something pretty while meeting new people

What this workshop includes:

Flower crown workshop w/ Whitney
All materials will be provided and you’ll learn how to make flower crowns, fit for the queens you are!
Food, snacks and drinks will be provided. Just let us know your dietary requirements!
Mindfulness workshop w/ Van Anh
Learn about what’s going on in that busy mind of yours and learn some mindfulness tips to incorporate daily!



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